{March's In-house specials}

{Chemical Exfoliation "Peels} $30... regularly $50. Resurfacing is advanced skincare. 'Chemical peels' are designed to aid in combating the signs of aging. They're for those who desire smoother, brighter, and clearer skin. We off glycolic/salicylic, lactic, and Vit. C. (30 min.)

{Bacial} $25...regularly $40. This is definitely a favorite! Deliciously relaxing and nourishing treatment for that hard to reach place--your back. Experience all the benefits of a traditional facial: cleansing, exfoliation, mask, and massage. (35 min.)

FAQ

A commonly asked question from my clients is--"What is your favorite type of massage?" To answer that has felt like trying to choose my favorite child! I was taught many modalities (types of massage). Most therapists are eclectic body workers and will use a variety of techniques, depending on the needs and wants of the client. I often use a little Shiatsu, Russian Sport, Reflexology, Trigger Point--just to name a few during a session.

There is a technique that can easily be incorporated into a full body or chair massage. You can specifically request Trigger Point Therapy. This technique has been shown to alleviate chronic pain and dysfunction. "Trigger Points" (TrP's) are basically the knots we feel in our muscles. They are those sore, irritable areas that hurt when pressed on. The work of respected researchers Janet G. Travell M.D. (physician to Presidents Kennedy & Johnson) and David G. Simons M.D. has been of great worth to many clients.

During this interactive technique you can expect your therapist to palpate areas of tension and pain. Once the TrP is found, digital or another tool will be used to apply pressure. She will ask you about the depth of pressure - generally, the ideal is 7/10. (1) being the least...(10) the most. The area will be massaged, and you can expect some type of stretching.

"Does it hurt?" Discomfort shouldn't go beyond your ability to stay relaxed. I have personally found TrP therapy beneficial in relieving pain and regaining range of motion. Clients who have never tried Trigger Point Therapy are often surprised at it's effectiveness. It's worth asking for-it may turn out to be one of your favorites.

-JERI MAY

Let Us All Keep Heart

"All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issue from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come this way."

- author unknown

This is one of my favorite quotes. I keep it in a location, so that I can read it often. These are challenging economic times, and the stressors of life seem to be mounting. Let us all keep heart and continue to look forward in the future with hope and optimism. When difficulty strikes we seem to lose ourselves and not care for our bodies as we ought--the stress cycle seems almost impossible to manage.

Therapeutic massage is an important way we can care for ourselves. I have seen the benefits in my own life, and in the lives of my clients. It has helped us manage pain, relieve mental and physical fatigue, and create a body awareness that motivates us to take better care of ourselves...just to name a few. Take a moment to look at my service menu. Please feel free enjoy my blog, and to ask any questions you may have. I appreciate hearing from you.

Take Care,

Jeri

onlyjeri@aim.com